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Welcome to For Fats Sake

We want to spur a dialogue that helps educate readers about fat and successful weight-loss management. This includes taking a critical look at why standard low-fat diet recommendations too often fail.

Come explore with us! There is much to be gained – a lot of weight to be lost. Your body will thank you for it.

Recent Podcasts

January 12, 2026 in Podcast

EP 107 Stress & Communication

Stress & Communication | RSS.com   Holiday Stress? We’ve Got You Covered! 🎄 Feeling overwhelmed by the holiday hustle? You’re not alone! Join us at Emerge Weight & Hormone Specialists…
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January 12, 2026 in Podcast

EP 106 Top 5 Reasons you overeat

Top 5 Reasons you overeat | RSS.com Join us for an insightful conversation with behavioral therapist Marlene Sexton as she breaks down the top 5 reasons people overeat. Drawing from…
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January 12, 2026 in Podcast

EP 105 New Year, New Access: Insurance Updates, Fiber Fix Launch & Your Holiday Survival Guide

New Year, New Access: Insurance Updates, Fiber Fix | RSS.com Big news is dropping in this episode! We’re thrilled to announce that starting in 2025, ThreeHealth will be accepting insurance…
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January 12, 2026 in Podcast

EP 104 Natural GLP-1’s & Functional Medicine

Natural GLP-1’s & Functional Medicine | RSS.com In this episode, we explain how dietary and lifestyle interventions can naturally increase GLP-1, a hormone crucial for blood sugar regulation, satiety, and…
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From the Blog

A Corona Virus Hotspot

A Corona Virus Hotspot

June 24, 2020
'I take care of workers in Yakima County, a coronavirus hot spot: ‘The nearest hospital…
Ep 51 Whats New?

Ep 51 Whats New?

May 4, 2020
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The…
2 Week Challenge

2 Week Challenge

February 18, 2020
Join Brandy and Alexis for a two week challenge. We will be posting our daily…
Keto Dinner

Keto Dinner

December 30, 2019
Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining…
Bloody Bear Cocktail

Bloody Bear Cocktail

August 27, 2019
Our friend Taylor, from Bears Breath, has graciously offered us his recipe for a delicious…
Benefits of Support Groups

Benefits of Support Groups

July 5, 2019
Many people find support groups to be a helpful tool to assist in their weight…
Insulin Resistance

Insulin Resistance

June 13, 2019
Many people suffer from insulin resistance, even though few understand how it relates to obesity.
My struggle with body image – Part 6

My struggle with body image – Part 6

April 22, 2019
I’m baaaaaack! We left off in January with me starting my individualized program with Brandy.…
The Ultimate Guide to the Carnivore Diet

The Ultimate Guide to the Carnivore Diet

April 16, 2019
People following the carnivore diet do so because they have seen the results for themselves…