Welcome to For Fats Sake

We want to spur a dialogue that helps educate readers about fat and successful weight-loss management. This includes taking a critical look at why standard low-fat diet recommendations too often fail.

Come explore with us! There is much to be gained – a lot of weight to be lost. Your body will thank you for it.

From the Blog


A Corona Virus Hotspot

June 24, 2020
'I take care of workers in Yakima County, a coronavirus hot spot: ‘The nearest hospital…

Ep 51 Whats New?

May 4, 2020
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The…

2 Week Challenge

February 18, 2020
Join Brandy and Alexis for a two week challenge. We will be posting our daily…

Keto Dinner

December 30, 2019
Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining…

Bloody Bear Cocktail

August 27, 2019
Our friend Taylor, from Bears Breath, has graciously offered us his recipe for a delicious…

Benefits of Support Groups

July 5, 2019
Many people find support groups to be a helpful tool to assist in their weight…

Insulin Resistance

June 13, 2019
Many people suffer from insulin resistance, even though few understand how it relates to obesity.

My struggle with body image – Part 6

April 22, 2019
I’m baaaaaack! We left off in January with me starting my individualized program with Brandy.…

The Ultimate Guide to the Carnivore Diet

April 16, 2019
People following the carnivore diet do so because they have seen the results for themselves…