Ep 6: The butter debacle

Ep 6: The butter debacle

This week on FFS: Brandy and Alexis talk with Brandy's sister Maija who is visiting from Sweden. Discussing the difference between the average diet of people in Sweden compared to the traditional American diet. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Find us on social [...]

Minisode 1: Turn the ambulance around

Minisode 1: Turn the ambulance around

Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and boundaries. Brandy talks her way out the ambulance. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments.Find us on social media...Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Ep 3: Body Image

Ep 3: Body Image

This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight.  As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Find us on social media...Twitter [...]

Ep 2: Sugar Addiction

Ep 2: Sugar Addiction

Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health.  As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Find us [...]