Ep 3: Body Image

Ep 3: Body Image

This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight.  As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Find us on social media...Twitter [...]

Ep 2: Sugar Addiction

Ep 2: Sugar Addiction

Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health.  As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments.Find us [...]