Brandy and Alexis have some fun with the internet and address patient emails. They also discuss the last in the Hannibal saga and are FINALLY moving on!
We get asked all the time, "what can I eat". With so much information out there about what you should and shouldn't eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.
This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able to find success at Three Health.
Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs - The Red Dragon is reviewed and is by far the best in the series so [...]
Working Wardrobe Do you have clothing that is too big as a result of your weight loss success?We highly recommend that you do not keep the clothing that you have "grown out of" during your weight loss process. Keeping those clothes as a "safety net" is a way your subconscious can send the message that [...]
Brandy and Alexis discuss their own food logs and what they eat on a regular basis. Practicing the same things they teach patients. Also PSA from Brandy and Alexis reviews the Hannibal series. As always, thank you for listening. You can email us at email@example.comShare your stories, questions or comments.Find us on social media…Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore's Podcast 'Livin' La Vida Low-Carb'. Alexis starts building her foundation of psychological thrillers starting with Hannibal.