Brandy and Alexis have some fun with the internet and address patient emails. They also discuss the last in the Hannibal saga and are FINALLY moving on!
We get asked all the time, "what can I eat". With so much information out there about what you should and shouldn't eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.
This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able to find success at Three Health.
Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs - The Red Dragon is reviewed and is by far the best in the series so [...]