Community Outreach

Community Outreach

Working Wardrobe Do you have clothing that is too big as a result of your weight loss success?We highly recommend that you do not keep the clothing that you have "grown out of" during your weight loss process. Keeping those clothes as a "safety net" is a way your subconscious can send the message that [...]

Ep 13 – Zipper Merge and Food Logs

Ep 13 – Zipper Merge and Food Logs

Brandy and Alexis discuss their own food logs and what they eat on a regular basis. Practicing the same things they teach patients. Also PSA from Brandy and Alexis reviews the Hannibal series. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments.Find us on social media…Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast