We get asked all the time, “what can I eat”. With so much information out there about what you should and shouldn’t eat we put together a helpful and visual guide on safe low carb and Ketogenic foods. Feel free to download our PDF, print it out and stick it to your fridge. We often recommend patients use it as their grocery list so they get the items they need without worrying about picking up things ‘not on the list’.
This quick visual guide can help you see the difference between foods and their carbohydrate content.