Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don't miss our review of 1922 as suggested by one of our listeners.
We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.
In Ep. 19 we discuss data and facts about low, high fat diets, so you can see what we are talking about here is the evidence we quoted.
Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb diets and diabetes. Did you know that it's possible to reverse pre-diabetes/ diabetes with your diet. It is also possible to avoid insulin injections.