Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don’t miss our review of 1922 as suggested by one of our listeners.
“My goal is to guide people in their journey to becoming the strongest, healthiest versions of themselves possible”
SkateMD is a Northern California based 501(c)(3) non-profit organization with a mission to heal hearts by spreading kindness and skateboarding to special populations of children facing developmental, physical, emotional or family challenges.
As always, thank you for listening.
You can email us at email@example.com
Share your stories, questions or comments.
Find us on social media…