For Fat’s Sake

We want to spur a dialogue that helps educate readers about fat and successful weight-loss management. This includes taking a critical look at why standard low-fat diet recommendations too often fail.

Come explore with us! There is much to be gained – a lot of weight to be lost. Your body will thank you for it.

Topics include:

  • Low Carb High Fat Diets (LCHF) and Ketogenic diets
  • Medications for weight management
  • Non-prescriptive supplements for weight loss
  • Maintaining weight loss
  • Self-monitoring tools
  • Practical skills for weight loss and maintenance
  • Appropriate goal weight: BMI vs Body Composition
  • Protein requirements for weight loss/muscle maintenance
  • Sleep habits and body weight
  • Eating out, events and travel
  • Eating disorders
  • Insulin resistance

Behavioral aspects of weight loss:

  • H.A.L.T.S understanding hunger and craving
  • Self-care first to be more effective
  • Boundaries
  • Mindful Eating
  • Give yourself credit, forgiving yourself
  • Controlling your environment
  • Rationalization and other self deceptions, self sabotage
  • Sugar addiction/alcohol and transference addiction
  • Mood disturbance and how that effects body weight
  • Plateaus
  • Practice, practice, practice: making new habits
  • Lapse, relapse and collapse

Blog Posts

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One thought on “For Fat’s Sake

  1. Brandy, this is great! You did what I still hope to do. So proud of you and hope your future is very bright.

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