This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life.
Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.
Moving right along – We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating.
Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight.
After the show Brandy is impressed with our most recent movie ‘ The Dark and the Wicked’ and the realistic tone is has throughout. This one topped the charts in 2020 and we both agree you shouldn’t miss this horrifying nightmare film.
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Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Keto lifestyles affect your blood sugar differently than the Standard American Diet? And are CGM’s (Continuous Glucose Monitors) the next health tracker? Alexis and Brandy certainly hope so. Write us your thoughts at firstname.lastname@example.org or tweet us @ffspodcast_
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world.