Self-Care isn’t Selfish

Many years ago I heard a quote that has stuck with me: “You can’t pour from an empty cup.  Take care of yourself first.” I have no idea who said it, but it resonated with me.  We often see patients who take care of others first. Then, if there are time and energy, themselves. At Three Health, we believeContinue reading “Self-Care isn’t Selfish”

Summer Eating Strategies

How to eat at social summer events Summer is a great time of year for all sorts of casual and formal events, most of which can be stressful for individuals who are trying to lose weight.  It seems there is an endless smorgasbord of food at almost any social function.  Unlike the winter holidays, whereContinue reading “Summer Eating Strategies”

Conference Takeaways: What We Do and Why We Do It

Photo from the hotel window It was cool and overcast at this year’s conference for clinicians specializing in the treatment of obesity. But even without sun, the Obesity Medicine Association’s recent gathering in San Diego was just what the doctor ordered. On April 4th and 5th Brad Butterfield and I attended the OMA conference. AndContinue reading “Conference Takeaways: What We Do and Why We Do It”