Posted in Featured, Podcast

EP 57 Don’t say Keto

Stop saying keto! The first rule of Keto is we don’t talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We’re here to set the record straight. Stay tuned for after the show for our review of “A Quiet Place”, our latest horror film review.

Posted in Featured, Podcast

EP 56 Dr. Anna Welcome

Brandy and Alexis bring on an old friend Dr. Anna Welcome to share her own low carb story and what she is doing in the low carb community today. From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity. Sharing how her own weight loss struggle influenced her decision to go from babies to the low carb lifestyle indefinitely.

Posted in Featured, Podcast

EP 55 A Vegetarian turned Carnivore

Cindy is a current patient who has been with us for a bit over a year.

She is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.

Brandy and Alexis begin the conversation starting with her honest experience at ThreeHealth and how her life has changed after bumping into us at a Women’s Show 50 miles away!

Posted in Featured, Podcast

EP 54 Dr. Tro Kalayjian

Brandy and Alexis sit down with Dr. Tro FINALLY! After a DM on twitter we have the privilege to speak with our Low Carb twin in New York, Dr. Tro Kalayjian. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care and is helping transform the lives of his patients every day! Discussing everything from accountability to cheat meals, hear from the experts on the battleground in the war against obesity.

To find out more about Dr. Tro and his practice Dr. Tro’s Medical Weight Loss and Direct Primary Care visit his website

  • You can also listen to Dr. Tro and his cohost Dr. Brian Lenzkes on his podcast LOWCARBMD , available wherever you listen to podcasts.