Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.
Brandy and Alexis skim the history of low carb and its father William Banting. Are you Banting as one would say when dieting low carb?
Many people suffer from insulin resistance, even though few understand how it relates to obesity.
We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.
People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.
In our podcast Episode 14, we discuss Keto myths and facts using an article written by Nina Teicholz. She begins the article with...
We get asked all the time, "what can I eat". With so much information out there about what you should and shouldn't eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.