We get asked all the time, "what can I eat". With so much information out there about what you should and shouldn't eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.
Working Wardrobe Do you have clothing that is too big as a result of your weight loss success?We highly recommend that you do not keep the clothing that you have "grown out of" during your weight loss process. Keeping those clothes as a "safety net" is a way your subconscious can send the message that [...]
By Marlene Sexton LMFT Date: January 16th, 2019 My last blog left off with a promise to describe how I learned to value myself and change my life. But first, I must explain how the subconscious can help you achieve your goals or keep you from them. As a cognitive-behavioral therapist, I work on the theory [...]
by Marlene Sexton LMFT Date: January 11th, 2019 In my previous blog, I discussed the dynamics that lead to my “very diminished,” aka non-existent self-esteem and body image. Writing that blog was difficult because it meant going back to a time 45 years ago that was confusing and painful for me. You see, I have [...]