Brandy and Alexis skim the history of low carb and its father William Banting. Are you Banting as one would say when dieting low carb?
Many people suffer from insulin resistance, even though few understand how it relates to obesity.
We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.
People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.