Posted in Featured, Podcast

EP 57 Don’t say Keto

Stop saying keto! The first rule of Keto is we don’t talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We’re here to set the record straight. Stay tuned for after the show for our review of “A Quiet Place”, our latest horror film review.

Posted in Featured, Podcast

EP 56 Dr. Anna Welcome

Brandy and Alexis bring on an old friend Dr. Anna Welcome to share her own low carb story and what she is doing in the low carb community today. From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity. Sharing how her own weight loss struggle influenced her decision to go from babies to the low carb lifestyle indefinitely.