Many people suffer from insulin resistance, even though few understand how it relates to obesity.
We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.
People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.
In our podcast Episode 14, we discuss Keto myths and facts using an article written by Nina Teicholz. She begins the article with…
We get asked all the time, “what can I eat”. With so much information out there about what you should and shouldn’t eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.
Working Wardrobe Do you have clothing that is too big as a result of your weight loss success? We highly recommend that you do not keep the clothing that you have “grown out of” during your weight loss process. Keeping those clothes as a “safety net” is a way your subconscious can send the messageContinue reading “Community Outreach”