Lots of calories are consumed when we aren’t paying attention and we won’t feel full or satisfied when eating in front of a screen.
My Testimonial How she changed my life How many times has someone truly inspired you or changed how you feel about yourself? Not too often. Or maybe you meet people everyday that lead you down the path to enlightenment. For me, Brandy was the key that opened several doors in my life that I didn’tContinue reading “Alexis M.”
Comedian George Carlin made waves in the ’70s with his “seven words you can never say on television.” Female hip-hop group Salt-N-Pepa stoked controversy in the ’90s with their hit song, “Let’s talk about sex.” I am a healthcare provider, not an entertainer. But I do want to talk about another loaded “F word” –Continue reading “Let’s talk about FAT”