Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health. As always, thank you for listening. You can email us at firstname.lastname@example.org Share your stories, questions or comments. FindContinue reading “Ep 2: Sugar Addiction”
In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast.
Many years ago I heard a quote that has stuck with me: “You can’t pour from an empty cup. Take care of yourself first.” I have no idea who said it, but it resonated with me. We often see patients who take care of others first. Then, if there are time and energy, themselves. At Three Health, we believeContinue reading “Self-Care isn’t Selfish”
Motivation is what gets you started. Habit is what keeps you going. Jim John ItContinue reading “Motivation…Can I get that to go?”
“Can I use my insurance?” This is often the first question a patient will ask when seeking out medical care. And we know why. We all spend a lot of our own money on health insurance. We want you to be able to use your health insurance to reduce any of your possible medical expenses.Continue reading “Yes, You can use your Insurance”
How to eat at social summer events Summer is a great time of year for all sorts of casual and formal events, most of which can be stressful for individuals who are trying to lose weight. It seems there is an endless smorgasbord of food at almost any social function. Unlike the winter holidays, whereContinue reading “Summer Eating Strategies”