Our lives have changed dramatically during the pandemic and many of you have expressed concern with weight gain. Today we are going talk about what to do about it.
Category Archives: Podcast
EP 68 Continuous Glucose Monitors
Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Keto lifestyles affect your blood sugar differently than the Standard American Diet? And are CGM’s (Continuous Glucose Monitors) the next health tracker? Alexis and Brandy certainly hope so. Write us your thoughts at forfatssakepodcast@gmail.com or tweet us @ffspodcast_
EP 67 Thom King on Alternative Sweeteners
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world.
EP 66 Dr. Glenn Livingston | Never Binge Again
Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book ‘Never Binge Again’ and how it has impacted so many of our patients and how it can help you overcome your food monster. Find out how more about Dr. Glenn Livingston and his book with so much free content and totally free download of ‘Never Binge Again.’
Dr. Glenn Livingston’s Information
Biography: Dr. Glenn Livingston Bio
Website: http://www.NeverBingeAgain.com
Blog: http://www.neverbingeagain.com/TheBlog/
Twitter: https://twitter.com/NeverBingeAgain
Facebook: https://www.facebook.com/NeverBingeAgain/
Books: Never Binge Again
EP 65 Taking care of business
We got more than one surprise in store for ya’ll! Starting with a new plan to take over the world, just kidding. But we do want to reach more people and help them on their journey to better health. PLUS two special guests have joined our podcast, keep a look out for those episodes airing this month.
EP 64 The Food Matrix
Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!