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You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well. Stay tuned after the show for the horror movie review of Stephen King’s “Doctor Sleep”, a must see!

Join Brandy on ATE

Invite Code: FZES-0W1O
(Thats Zero, W, One, Letter O)


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