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Casey Ruff is a certified personal trainer with several additional certifications as a lifestyle coach and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.

Check his podcast out for even more low-carb, health content you don’t want to miss.

If you want to see to know more about Casey and his mission, visit his website at


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