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This week Brandy and Alexis talk more about ketogenic diet and also the highly debated topic of calories. We tell you why calories in/ calories out is an outdated, completely wrong directive fed to us but he food industry and everyone has been duped. Stay tuned for more updates about upcoming events as well.

SkateMD is a Northern California based 501(c)(3) non-profit organization with a mission to heal hearts by spreading kindness and skateboarding to special populations of children facing developmental, physical, emotional or family challenges.


Working Wardobe
YWCA has three unique clothing banks offering free, business-appropriate attire to women experiencing homelessness in need of clothing for interviews or new jobs. 
Learn more about Working Wardrobe HERE

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