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In our podcast Episode 14, we discuss Keto myths and facts using an article written by Nina Teicholz. She begins the article with…

“A slew of articles in recent months have referred to the ketogenic diet as a fad or trend. It’s dangerous, claimed one article, and an anonymous post by the Harvard Public School of Public Health said the diet comes with serious risks. Yet strangely, these critics seldom cite scientists or doctors who work with the diet, and many including the Harvard article cite no medical literature to substantiate their allegations. Without substantiation, many simply rehash long-contradicted, outdated claims.”

You can review the myths we talked about and also review the research behind the facts here.

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