Posted in Blog Posts, Featured

2 Week Challenge

Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.

Here are the rules

NO

  • Sugar or Sweeteners
  • Alcohol
  • Processed food/ Junk food
  • Grains (rice, bread, quinoa, wheat, flour, pastas)
  • Fruit (except avocados)

EAT

  • Meat, poultry, seafood
  • Broth and butter
  • Eggs and Full Fat Dairy (cheese and cream)
  • Olives, Pickles, Sauerkraut
  • Olive Oil
  • Avocados
  • Salt, Mayo, Mustard, Siracha
  • Seasonings without sugar
  • Low Glycemic vegetables if you want but they are not required.

Remember

To drink lots of water

Have a question? Email us at forfatssakepodcast@gmail.com

Posted in Podcast

E43 Big Fat Steaks

Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will be on sale soon as well as more information on the event. It will be hosted at 190 Sunset in Edmonds, January 30th, 2020. They also talk about the New Year and expectations, more to come. Closing this episode Brandy and Alexis review “The Perfection”, the thriller with a lot more than revenge.