Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.

Ep 14 – Keto Myths and The Red Dragon

Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to Silence of the Lambs – The Red Dragon is reviewed and is by far the best in the series soContinue reading “Ep 14 – Keto Myths and The Red Dragon”