Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!
Tag Archives: beef
E50 Hemlock Highlands Cattle
Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.
Ep 35 Brian Sanders – Food Lies
Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film ‘Food Lies’. “It’s the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably.”
Ep 21 LowCarbUSA
Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and intermittent fasting. Also interesting research on cholesterol – is the “bad” cholesterol (LDL) really the bad guy?
The Ultimate Guide to the Carnivore Diet
People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.
Ep. 18 Hostel Carnivore Diet
Brandy and Alexis start a “scientific study” and discuss the carnivore diet in everyday life. What happens when we just eat animal products?
FOR FATS SAKE 