Minisode 5 – Coach Drake

Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don’t miss our review of 1922 as suggested by one of our listeners.

Ep. 18 Hostel Carnivore Diet

Brandy and Alexis start a “scientific study” and discuss the carnivore diet in everyday life. What happens when we just eat animal products?

Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.