2 Week Challenge

Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.

Ep 31 Practice vs Perfection

Brandy and Alexis aren’t perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.

Minisode 6 Fitness Challenge Update

Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren’t going as planned. This time it’s not just about nutrition! Who is Bob Dylan?

Ep 21 LowCarbUSA

Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and intermittent fasting. Also interesting research on cholesterol – is the “bad” cholesterol (LDL) really the bad guy?

Ep. 19 Evidence of the Sixth Sense

Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb diets and diabetes. Did you know that it’s possible to reverse pre-diabetes/ diabetes with your diet. It is also possible to avoid insulin injections.

The Ultimate Guide to the Carnivore Diet

People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.