Posted in Featured, Podcast

EP 55 A Vegetarian turned Carnivore

Cindy is a current patient who has been with us for a bit over a year.

She is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.

Brandy and Alexis begin the conversation starting with her honest experience at ThreeHealth and how her life has changed after bumping into us at a Women’s Show 50 miles away!

Posted in Blog Posts, Featured

2 Week Challenge

Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.

Here are the rules

NO

  • Sugar or Sweeteners
  • Alcohol
  • Processed food/ Junk food
  • Grains (rice, bread, quinoa, wheat, flour, pastas)
  • Fruit (except avocados)

EAT

  • Meat, poultry, seafood
  • Broth and butter
  • Eggs and Full Fat Dairy (cheese and cream)
  • Olives, Pickles, Sauerkraut
  • Olive Oil
  • Avocados
  • Salt, Mayo, Mustard, Siracha
  • Seasonings without sugar
  • Low Glycemic vegetables if you want but they are not required.

Remember

To drink lots of water

Have a question? Email us at forfatssakepodcast@gmail.com