Posted in Featured, Podcast

E49 Social Distancing Legends

This week Brandy and Alexis record from home and talk about ways to stay on track when you’re stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of ‘I am Legend’, another virus/ post-apocalyptic thriller.

Links from podcast include that to our website www.three.health

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Posted in Blog Posts, Featured

2 Week Challenge

Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.

Here are the rules

NO

  • Sugar or Sweeteners
  • Alcohol
  • Processed food/ Junk food
  • Grains (rice, bread, quinoa, wheat, flour, pastas)
  • Fruit (except avocados)

EAT

  • Meat, poultry, seafood
  • Broth and butter
  • Eggs and Full Fat Dairy (cheese and cream)
  • Olives, Pickles, Sauerkraut
  • Olive Oil
  • Avocados
  • Salt, Mayo, Mustard, Siracha
  • Seasonings without sugar
  • Low Glycemic vegetables if you want but they are not required.

Remember

To drink lots of water

Have a question? Email us at forfatssakepodcast@gmail.com