challenge – FOR FATS SAKE

E49 Social Distancing Legends

Posted on March 23, 2020September 15, 2020 by Alexis Morales

This week Brandy and Alexis record from home and talk about ways to stay on track when you’re stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of ‘I am Legend’, another virus/ post-apocalyptic thriller.

Links from podcast include that to our website www.three.health

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Blog Posts, Featured

2 Week Challenge

Posted on February 18, 2020 by Alexis Morales

Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.

Here are the rules

Sugar or Sweeteners
Alcohol
Processed food/ Junk food
Grains (rice, bread, quinoa, wheat, flour, pastas)
Fruit (except avocados)

EAT

Meat, poultry, seafood
Broth and butter
Eggs and Full Fat Dairy (cheese and cream)
Olives, Pickles, Sauerkraut
Olive Oil
Avocados
Salt, Mayo, Mustard, Siracha
Seasonings without sugar
Low Glycemic vegetables if you want but they are not required.

Remember

To drink lots of water

Have a question? Email us at forfatssakepodcast@gmail.com

Podcast

Ep 41 Challenge Accepted

Posted on November 25, 2019September 29, 2020 by Alexis Morales

Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge that has taken a back seat lately, and an unexpected challenge patients face. We also dive into “IT Chapter One” for you guys in our segment “Killers, Cannibals and Psychos”.

Podcast

Ep 31 Practice vs Perfection

Posted on July 29, 2019September 29, 2020 by Alexis Morales

Brandy and Alexis aren’t perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.