Brandy and Alexis aren't perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.
Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured on the scale!
Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of the carnivore/fitness challenge.
Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren't going as planned. This time it's not just about nutrition! Who is Bob Dylan?
Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don't miss our review of 1922 as suggested by one of our listeners.
When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.