Brandy and Alexis have some fun with the internet and address patient emails. They also discuss the last in the Hannibal saga and are FINALLY moving on!
We get asked all the time, “what can I eat”. With so much information out there about what you should and shouldn’t eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.
Earlier in February on Weight Loss Conversations, a radio show that airs every Monday at 8-9 am on KKNW 1150 AM, we discussed the physical and emotional and behavioral effects of sugar in a 2-part series.
Here is a blog Post from one of my favorite Low Carb/High Fat resources.