diet – FOR FATS SAKE

Ep 81 Expectations

Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!

EP 80 Patient Interview Tara

Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever.

EP 79 Don’t Eat the Burnt Toast

What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you’re the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.

EP 75 90 Day Ketosis Challenge

Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen now.

EP 72 Laurel’s Story

This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life.

Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

EP 71 Product Reviews | Part 1

Moving right along – We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating.