A BLOG & PODCAST About Keto & Low Carb Stuff
Brandy and Marlene sit down with Carole Freeman, a local nutritionist with a focus on Keto. Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!).
This week Alexis gets real honest with Brandy about a sugar binge that went on for DAYS! Move review - Mother! We do our best to explain what this movie was even about.
Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film 'Food Lies'. "It's the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably."
Our friend Taylor, from Bears Breath, has graciously offered us his recipe for a delicious and low carb Bloody Mary. Let us know what you think in the comment section!