A Podcast About Keto & Low Carb Stuff
This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life.
Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.
Moving right along – We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating.
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world.
You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well.
This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston’s ‘I love my workbook’. How many times have you “messed up” and then gave up? Well, no one’s perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?
Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at the end of the tunnel but sometimes you have to light the candle that leads the way.
