Posted in Blog Posts, Featured

2 Week Challenge

Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much as we can.

Here are the rules

NO

  • Sugar or Sweeteners
  • Alcohol
  • Processed food/ Junk food
  • Grains (rice, bread, quinoa, wheat, flour, pastas)
  • Fruit (except avocados)

EAT

  • Meat, poultry, seafood
  • Broth and butter
  • Eggs and Full Fat Dairy (cheese and cream)
  • Olives, Pickles, Sauerkraut
  • Olive Oil
  • Avocados
  • Salt, Mayo, Mustard, Siracha
  • Seasonings without sugar
  • Low Glycemic vegetables if you want but they are not required.

Remember

To drink lots of water

Have a question? Email us at forfatssakepodcast@gmail.com

Posted in Blog Posts, Featured

Keto Dinner

Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining experience!  All of the food served will be low-carb and keto friendly. 

Unlike many dining experiences there will be no need to ask for substitutions, or wonder if the items are included in a ketogenic style of eating. Your dinner will include appetizers, choice of entrées, several side dishes, and dessert! Bring your questions and appetite!

You will be invited to meet some of our very successful patients and hear their personal stories and experiences at Three Health. This is your opportunity to dine with other Keto enthusiasts. 

We look forward to spending the evening with you.