Brandy and Alexis aren't perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.
Ep 31 Practice vs Perfection
Tag: dr. Joan ifland
Ep 30 Interview with Dr. Joan Ifland – Food Addiction
This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food addiction. When one chip isn't enough should we stop and ask why we can't 'just have one'?