Ep 41 Challenge Accepted

Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge that has taken a back seat lately, and an unexpected challenge patients face. We also dive into “IT Chapter One” for you guys in our segment “Killers, Cannibals and Psychos”.

Ep 31 Practice vs Perfection

Brandy and Alexis aren’t perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.

Ep 25 The Last Saga

Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of the carnivore/fitness challenge.

Ep 20 Diabetes Standard of Care/ What are Net carbs?

Brandy and Alexis discuss big news regarding Low Carb Diet now a viable and effective diet for Type 2 Diabetes treatment. Monumental news coming from the ADA. They also answer the question: What are net carbs?

Minisode 5 – Coach Drake

Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don’t miss our review of 1922 as suggested by one of our listeners.

Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.