Ep 23 Circle of Life

Continuing the conversation about meat eaters and the environment Brandy and Alexis dive deep. Looking at the real facts and stats about livestock, population growth and GHG’s. A vegan lifestyle may be worse for the planet than a carnivore lifestyle. It’s the circle of life.

Self-Care isn’t Selfish

Many years ago I heard a quote that has stuck with me: “You can’t pour from an empty cup.  Take care of yourself first.” I have no idea who said it, but it resonated with me.  We often see patients who take care of others first. Then, if there are time and energy, themselves. At Three Health, we believeContinue reading “Self-Care isn’t Selfish”

Summer Eating Strategies

How to eat at social summer events Summer is a great time of year for all sorts of casual and formal events, most of which can be stressful for individuals who are trying to lose weight.  It seems there is an endless smorgasbord of food at almost any social function.  Unlike the winter holidays, whereContinue reading “Summer Eating Strategies”