A BLOG & PODCAST About Keto & Low Carb Stuff
Brandy and Alexis interview Taylor from Bears Breath who created a sauce that is to die for, competes with your favorite condiments while staying low in sugar. Product of the month is Bears Breath Ketchup, available at our clinic but also in most grocery stores.
Brandy and Alexis aren't perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.
Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured on the scale!
Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it all mean? How do we get there? Which diet is best?
Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of the carnivore/fitness challenge.
Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what's really good for the planet and human nutrition.
Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren't going as planned. This time it's not just about nutrition! Who is Bob Dylan?
