Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film 'Food Lies'. "It's the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably."
This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food addiction. When one chip isn't enough should we stop and ask why we can't 'just have one'?
Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb diets and diabetes. Did you know that it's possible to reverse pre-diabetes/ diabetes with your diet. It is also possible to avoid insulin injections.
I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results.