EP 70 Realism and Positivity

Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight.

After the show Brandy is impressed with our most recent movie ‘ The Dark and the Wicked’ and the realistic tone is has throughout. This one topped the charts in 2020 and we both agree you shouldn’t miss this horrifying nightmare film.

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Benefits of Support Groups

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.