EP 67 Thom King on Alternative Sweeteners

Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world.

EP 62 Relationship Conversations

Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health and how our partners in real life can help us make better decisions together.

E49 Social Distancing Legends

This week Brandy and Alexis record from home and talk about ways to stay on track when you’re stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of ‘I am Legend’, another virus/ post-apocalyptic thriller.

Benefits of Support Groups

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.

EAT Lancet Commission Summary Report

This report details a suggested “diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.”
But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.

Ep 22 EAT Lancet Vilifiying Meat

Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what’s really good for the planet and human nutrition.