Posted in Reading Room

EAT Lancet Commission Summary Report

This report details a suggested “diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.”
But listen to Ep 22 for our breakdown of its contents and what it means for people who eat low carb, ketogenic or animal protein based diets.

If you’re interested to learn about Walter Willett’s severe personal conflicts of interests CLICK HERE.

These interests cast doubt on his ability to bring an unbiased viewpoint to the question of whether vegan/vegetarian diet is preferable for good health.

Posted in Reading Room

Evidence for Low Carb, High Fat Diets.

For Ep. 19 Evidence of the Sixth Sense

Traditional medical practices tell patients affected by obesity and diabetes to behave well and take their medications and insulin. But the evidence gathered through years of extensive clinical tests and research show a starkly different outcome: With the proper diet, you don’t have to be patient at all.
– Dr. Eric Westman