Keto Dinner

Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining experience! All of the food served will be low-carb and keto friendly.

Unlike many dining experiences there will be no need to ask for substitutions, or wonder if the items are included in a ketogenic style of eating. Your dinner will include appetizers, choice of entrées, several side dishes, and dessert! Bring your questions and appetite!

You will be invited to meet some of our very successful patients and hear their personal stories and experiences at Three Health. This is your opportunity to dine with other Keto enthusiasts.

We look forward to spending the evening with you.

Ep 36 Alexis goes on a Sugar Binge

This week Alexis gets real honest with Brandy about a sugar binge that went on for DAYS!
Move review – Mother! We do our best to explain what this movie was even about.

Ep. 19 Evidence of the Sixth Sense

Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb diets and diabetes. Did you know that it’s possible to reverse pre-diabetes/ diabetes with your diet. It is also possible to avoid insulin injections.

The Ultimate Guide to the Carnivore Diet

People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a government agency approved it.

Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.