E50 Hemlock Highlands Cattle

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.

E47 Don’t Lose Hope

Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at the end of the tunnel but sometimes you have to light the candle that leads the way. 

Ep. 18 Hostel Carnivore Diet

Brandy and Alexis start a “scientific study” and discuss the carnivore diet in everyday life. What happens when we just eat animal products?

Ep 16 – Gerd is bad , eggs are good

Brandy and Alexis have some fun with the internet and address patient emails. They also discuss the last in the Hannibal saga and are FINALLY moving on!

Ep 13 – Zipper Merge and Food Logs

Brandy and Alexis discuss their own food logs and what they eat on a regular basis. Practicing the same things they teach patients. Also PSA from Brandy and Alexis reviews the Hannibal series. As always, thank you for listening.  You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast

Minisode 4 – Jimmy Moore’s Livin’ La Vida Low-Carb

Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore’s Podcast ‘Livin’ La Vida Low-Carb’. Alexis starts building her foundation of psychological thrillers starting with Hannibal.