Ep 32 Doug Reynolds LowcarbUSA

Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey to a low carb and eventually a Ketogenic diet. Doug brings together people from around the world who support and advocate for a low carb lifestyle in an effort to heal the world through food.

Ep 20 Diabetes Standard of Care/ What are Net carbs?

Brandy and Alexis discuss big news regarding Low Carb Diet now a viable and effective diet for Type 2 Diabetes treatment. Monumental news coming from the ADA. They also answer the question: What are net carbs?

Evidence for Low Carb, High Fat Diets.

In Ep. 19 we discuss data and facts about low, high fat diets, so you can see what we are talking about here is the evidence we quoted.

Building Muscle on Keto

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.