Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!
Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever.
What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you’re the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.
Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to empower patients to take more control over their health. Tracking real data to ensure accurate biofeedback using sustainable lifestyle changes following a lowcarb, ketogenic diet.
Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen now.
Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?