Posted in Featured, Podcast

EP 57 Don’t say Keto

Stop saying keto! The first rule of Keto is we don’t talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We’re here to set the record straight. Stay tuned for after the show for our review of “A Quiet Place”, our latest horror film review.

Posted in Featured, Podcast

EP 55 A Vegetarian turned Carnivore

Cindy is a current patient who has been with us for a bit over a year.

She is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.

Brandy and Alexis begin the conversation starting with her honest experience at ThreeHealth and how her life has changed after bumping into us at a Women’s Show 50 miles away!