Posted in Featured, Podcast

EP 57 Don’t say Keto

Stop saying keto! The first rule of Keto is we don’t talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We’re here to set the record straight. Stay tuned for after the show for our review of “A Quiet Place”, our latest horror film review.

Posted in Podcast

Ep 39 Keto Carole Chat

Brandy and Marlene sit down with Carole Freeman, a local nutritionist specializing in Keto.
Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!).
Now she is helping others transform their bodies and minds.

You can find more information about Keto Carole here…