Posted in Podcast

Ep 39 Keto Carole Chat

Brandy and Marlene sit down with Carole Freeman, a local nutritionist specializing in Keto.
Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!).
Now she is helping others transform their bodies and minds.

You can find more information about Keto Carole here…

Posted in Podcast

Ep 35 Brian Sanders – Food Lies

Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film ‘Food Lies’. “It’s the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably.”


You can help the film ‘Food Lies’ in post production too on Indiegogo!

https://www.indiegogo.com/projects/food-lies-production#/

If you want to join the Sapian Movement and help change the way the world farms & eats. Click the link below.

https://www.sapienmovement.com


Subscribe to Peak Human

Posted in Blog Posts, Featured

Bloody Bear Cocktail

Our friend Taylor, from Bears Breath, has graciously offered us his recipe for a delicious and low carb Bloody Mary. Let us know what you think in the comment section!



Ingredients

  • (1) 5.5 oz can of tomato juice
  • 1 tbsp Bears Breath Ketchup
  • 1.5-2 oz Vodka
  • Lime slice, celery stick, bacon slice and skewered pickled onion for an edible garnish

    Chipotle Rimming Salt
    • 2 tbsp kosher salt
    • 1/4 tsp chipotle hot sauce
    • 1/2 tsp celery salt
    • Combine ingredients in a small bowl and whisk until well combined.

Instructions

  1. Rim pint glass with chipotle salt.
  2. Mix together tomato juice, ketchup, vodka – stirring well and then pour into pint glass.
  3. Add ice to fill glass and garnish with lime slice, celery, bacon and pickled onions.

Serves 1 (But you can easily double or triple the recipe for a party!)


Nutrition: Fat 0g, Carbs 8.9g, Protein 1.4g


WE FORGOT THE BACON 😦