![](data:image/svg+xml;charset=utf-8,<svg height="480" width="720" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter - Biosense. How's your quarantine going? Are you wearing pants today?
Ep 51 Whats New?
Tag: LCHF
E47 Don’t Lose Hope
Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at the end of the tunnel but sometimes you have to light the candle that leads the way.
Ep 45 Homemade Slaughter
![](data:image/svg+xml;charset=utf-8,<svg height="405" width="720" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they are saying true? Is Keto really that bd for you? Find out in this weeks episode. Horror movie review of Stephen King "In the Tall Grass" . Thanks for listening.
Keto Dinner
![](data:image/svg+xml;charset=utf-8,<svg height="477" width="720" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining experience! All of the food served will be low-carb and keto friendly. Unlike many dining experiences there will be no need to ask for substitutions, or wonder if the items are included in a ketogenic style of eating. Your dinner will include appetizers, choice of entrées, several side dishes, and dessert! Bring your questions and appetite! You will be invited to meet some of our very successful patients and hear their personal stories and experiences at Three Health. This is your opportunity to dine with other Keto enthusiasts. We look forward to spending the evening with you.