Ep 51 Whats New?

Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter – Biosense. How’s your quarantine going? Are you wearing pants today?

Ep 41 Challenge Accepted

Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge that has taken a back seat lately, and an unexpected challenge patients face. We also dive into “IT Chapter One” for you guys in our segment “Killers, Cannibals and Psychos”.

Ep 36 Alexis goes on a Sugar Binge

This week Alexis gets real honest with Brandy about a sugar binge that went on for DAYS!
Move review – Mother! We do our best to explain what this movie was even about.

Ep 32 Doug Reynolds LowcarbUSA

Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey to a low carb and eventually a Ketogenic diet. Doug brings together people from around the world who support and advocate for a low carb lifestyle in an effort to heal the world through food.

Ep 31 Practice vs Perfection

Brandy and Alexis aren’t perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.

Ep 29 Success Stories

Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured on the scale!