Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight.
After the show Brandy is impressed with our most recent movie ‘ The Dark and the Wicked’ and the realistic tone is has throughout. This one topped the charts in 2020 and we both agree you shouldn’t miss this horrifying nightmare film.
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You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well.
Brandy and Alexis are excited to share a new book, well, not new but definitely worth reading. Glenn Livingston Ph.D. has written several books but we start with “Never Binge Again”. Let me tell you guys, this guy knows what he is taking about.
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter – Biosense. How’s your quarantine going? Are you wearing pants today?
Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch on holiday eating and what our strategies are when it comes to the dessert table. Is the original “It” movie that bad?