E50 Hemlock Highlands Cattle

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.

E47 Don’t Lose Hope

Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at the end of the tunnel but sometimes you have to light the candle that leads the way. 

Ep 32 Doug Reynolds LowcarbUSA

Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey to a low carb and eventually a Ketogenic diet. Doug brings together people from around the world who support and advocate for a low carb lifestyle in an effort to heal the world through food.

Ep 21 LowCarbUSA

Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and intermittent fasting. Also interesting research on cholesterol – is the “bad” cholesterol (LDL) really the bad guy?

Ep 15 – Cindy’s Story

This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able to find success at Three Health.