Posted in Featured, Podcast

EP 56 Dr. Anna Welcome

Brandy and Alexis bring on an old friend Dr. Anna Welcome to share her own low carb story and what she is doing in the low carb community today. From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity. Sharing how her own weight loss struggle influenced her decision to go from babies to the low carb lifestyle indefinitely.

Posted in Blog Posts, Featured

Keto Dinner

Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining experience!  All of the food served will be low-carb and keto friendly. 

Unlike many dining experiences there will be no need to ask for substitutions, or wonder if the items are included in a ketogenic style of eating. Your dinner will include appetizers, choice of entrées, several side dishes, and dessert! Bring your questions and appetite!

You will be invited to meet some of our very successful patients and hear their personal stories and experiences at Three Health. This is your opportunity to dine with other Keto enthusiasts. 

We look forward to spending the evening with you.

Posted in Podcast

Ep 39 Keto Carole Chat

Brandy and Marlene sit down with Carole Freeman, a local nutritionist specializing in Keto.
Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!).
Now she is helping others transform their bodies and minds.

You can find more information about Keto Carole here…